You are not judged and you can be yourself.

Join NowRead more about the service Big White Wall offers and what it can do to help.

Having a tough time? Feeling down or stressed? Start feeling better now.

Join NowRead more about the service Big White Wall offers and what it can do to help.

About Big White Wall

A safe online community of people who are anxious, down or not coping who support and help each other by sharing what’s troubling them, guided by trained professionals.

Available 24/7, Big White Wall is completely anonymous so you can express yourself freely and openly. Professionally trained Wall Guides ensure the safety and anonymity of all members.

Watch this quick 2 minute video to find out how Big White Wall works.

Big White Wall is available free in many areas of the UK via the NHS, employers, and universities. It is also free to all UK serving personnel, veterans, and their families.

What can Big White Wall do for you?

Big White Wall can help you start to take control and get the support you need to feel better.

Here are just a few of the ways it can help:

  • Post a talkabout

    Post a Talkabout

    Talk to other Big White Wall members who may be experiencing the same thing as you.

  • Create a brick

    Create a Brick

    Express your feelings by creating a Brick using pictures and images.

  • Assess yourself

    Assess Yourself

    Take assessments to set goals and track your progress.

  • Find useful stuff

    Find Useful Stuff

    With over 200 articles on Big White Wall, you can understand more about how you are feeling.

  • Join a program

    Join a Program

    Register for on-line guided support courses using recognized therapies.

  • Make friends

    Make Friends

    Connect with other Big White Wall members who feel like you so you can support each other.

What do our members say?

Almost half of people share something on Big White Wall for the first time and 70% of members feel better after using Big White Wall.

"Lots of things helped put me back together again, but most of all, my constant, Big White Wall...."

"Anonymity keeps me safe, so I’m able to tell the world how I’m feeling, and not be a burden to those close to me."

"I will always be grateful."

"Maybe you can fake it 'til you feel it? I want to try and help myself, so I’ve joined Big White Wall."

"Big White Wall helped me get a fresh perspective on what was going on at work."

"Big White Wall helps to relieve my isolation, by allowing me to connect with people in a safe and anonymous way."

"It’s good to know that other people understand how it feels to be depressed and not coping."

"…having constant access to Big White Wall gives me a place to escape to."

Big White Wall on mobile

Big White Wall can be used on any mobile device so you can connect with the BWW community wherever and whenever you want.

Mobile phone A tablet

Our standards

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